Now that Sophia is cramming my internal organs, I am experiencing the lovely side effects of heartburn. I wanted to share with you what I use and just things that will help.
- eat small, frequent meals
- eat fruit seperately from other foods
- take 1 TBS raw-unfiltered apple cider vinegar in water before each meal (very important that it is RAW and filtered). Buy at most grocery stores.
- Take papaya tablets before or during each meal. These are my fav! They have saved me many times.
- Eat raw almonds when heartburn symptoms appear
- avoid tums and other antacids
- avoid deep fried/greasy foods
- avoid tomatoes
- don't eat right before bedtime.....try to eat at least 1-2 hours before you lie down.
- Don't drink and eat at the same time....try to space them out (drink 30 minutes before you eat and 30 after you finish a meal
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